This training program will make a person gain muscle and strength while reducing fat in the same time.
It involve free weight, compound and barbell exercise for 5 sets of 5 reps (5x5) with progressive loading.
Sample Program
Day 1
Squat 5x5
Benchpress 5x5
Barbell Row 3x15
EZ Curls 3x15
Crunch (Abs) 3x25
Day 2
Squat 5x5
Deadlift 5x5
Shoulder Press 3x12
Skullcrushers 3x15
Reverse Crunches (Abs) 3x25
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