Meal Day 6

Breakfast - 80g Oat and 3 whole egg
Pre work  - 100g oats, 2 whole egg and salad
Training  - BCAA + Glutamine
PW meal - 2 Raisin bread and 150g fish and salad
T-Break   - Cashew nut
Snack       - 100g Oats
Dinner     - 150g fish and salad