Training Day 6

Cardio - 5min

CALF

Sited Calf
1 x 10kg x 15
1 x 20kg x 15
1 x 30kg x 12
1 x 40kg x 10
1 x 50kg x 10
1 x 60kg x 10
1 x 60kg x 10

Standing Calf raise
3 x 12reps

SHOULDER

BB military press
2 x BB x 15

DB Shoulder Press
1 x 22kg ES x 12
1 x 28kg ES x 5
1 x 30kg ES x 5
1 x 32kg ES x 5
1 x 34kg ES x 5
1 x 36kg ES x 5

DB Side lateral
4 x 12kg x 10

BB Behind Shrug
1 x 10kg ES x 10
1 x 15kg ES x 10
1 x 20kg ES x 10

ABS
Leg Raise
4 x bw x 25