BINGE eating

Binge eating is characterized by compulsive overeating. Eating a lot of food does not necessarily mean that you have binge eating disorder.It is a psychological illness characterized by frequently eating excessive amounts of food, often when not hungry. Binges represent a distraction that allows a person to avoid thinking about the real root of their problems. Feelings of guilt and depression . 

Emotions often play a role. People with a binge eating problem may overeat when they feel stressed, upset, hurt, or angry. Many find it comforting and soothing to eat but after a binge they're likely to feel guilty and sad about the out-of-control eating. Overeating on a regular basis is commonly increasing weight gain. Depending on the weight before the overeating began, becoming severely overweight or obese is a real possibility.

Symptom of the condition  :

•    Rapid and extreme weight gain
•    Excessive consumption of food
•    Buying large amounts of food
•    Eating when hurt, angry or upset

Aerobic exercises include strength training and stretching to improve muscular strength, cardio-vascular fitness, and flexibility. It also helps  to get certain chemical changes in the brain that fills with optimistic thoughts. It can also stop binging when done on a regular basis.  The population of binge eating are mainly obese and practicing sedentary lifestyle. So before a hard work on a cardio or resistance training machine should be done, a proper medical check-up with their general practitioner must take place.

  
Getting Professional Help

Progress

Here's my progress 3 weeks out from a contest and I just had some large carbs meal after a long week of carb deplete. Many I have to change in my diet after my trainer mention that I have to reduce my carbs in my solid meal and only consuming them with  supplement only during training. So from tomorrow onwards I'm consuming less carbohydrate, approximately 15grm of carbs from 50grm of sweet potato in a day "I'll be limping instead of walking".

Since I'll be consuming waxy maize starch during training with my amino, I may still able to keep my muscle full and not looking flat. As for my diet, less carbs means more protein to get the same calorie ration.

Starting from tomorrow also I'll be doing another cardio session after my weight training. So total 2 cardio session a day. Can't imagine how much I will shrink but we'll see how it goes with my high protein diet.

MRI Black Powder

MRI Black Powder is one of the best pre-workout out there. It provides a great strength and endurance during training and able to push you even further in your workout. As for the ingredient it is straight forward with average amount of 40 serving in a 1.76lb tub. In 2009 the product recieved New Supplement of the Year from Bodybuilding.com

Tips

1.   The best way to consume is by steering before drinking it. The foam for each of its flavor taste so smooth compare to other pre-workout.
2. Even tho it has caffeine in it the effect is very mild but if you are caffeine intolerance please don't try to be a hero

ANZAC DAY

ANZAC stands for Australian and New Zealand Army Corps. The soldiers in those forces quickly became known as ANZACs, and the pride they took in that name endures to this day. ANZAC Day is probably Australia's most important national occasion. It marks the anniversary of the first major military action fought by Australian and New Zealand forces during the First World War.

Tradition

A typical ANZAC Day ceremony may include the following features: an introduction, hymn, prayer, an address, laying of wreaths, a recitation, the Last Post, a period of silence, either the Rouse or the Reveille, and the national anthem. After the Memorial’s ceremony, families often place red poppies beside the names of relatives on the Memorial’s Roll of Honour, as they also do after Remembrance Day services.

As a respect to ANZAC Day we dedicate this video to salute all those who fought in that war.



Special Appearance Aaron Curtis

Fittest Man Australia

A highly recognizable magazine in Australia and  throughout the world. Complete with tip on how and what to eat, train and do to be fit and healthy. Last weekend in Sydney Australia I was selected to compete in a Crossfit challenge organize CFX. The winner for the challenge will be in the front page of  Men's Fitness Magazine. Firstly thank you so much Todd Cole for selecting me to be part of this extreme challenge and also to Mick and his team from CFX.

Qualifying was on Saturday and final was on Sunday. The challenge was to complete three round of as many pull up, thrust, box jump, sumo-squat with shrugs and rowing in 18 minutes. Honestly speaking I manage to complete all of them but the total amount of repetition was not close to average and at the end of the challenge I was breathing like a buffalo and consuming water like a camel. Even tho I did not make it to the semi but I love the experience.

"Each time we fall we able to stand again"

So why stop there, at the expo approximately 300 booth are fitness based and half of them organize games and challenge. For those who were not able to attend for this expo this is what you miss.

Mark Lobliner is just awesome. I had opportunity to interview him about his supplement range and his next contest prep. He even give me his personal business card and dvd, COOL !!

Hips of pros I manage to meet and interview some of them are Branch warren, Dorian Yates, Mark Alvis and not to forget those figure pro. 

It was a two day event for me. Day 1 was the Crossfitness challenge, meet and interview some of the pro's and day two is where I get involve with all the games and challenge provided by them also more free samples.

Sampling was given away like candy on Halloween day. I manage to try almost every range that they provide. You name it BSN, Gaspari, Musashi, MuscleTech, Bsc, Scivation, DY and many more.

Currently I'm holding the most push up and curl in the expo in total of 196

 Another push up challenge but this time a figure pro sitting on me

As you can see tons of sample and activities was provided and it is such a waste if you miss it again. I hope to see everyone there and enjoy it again.