BINGE eating

Binge eating is characterized by compulsive overeating. Eating a lot of food does not necessarily mean that you have binge eating disorder.It is a psychological illness characterized by frequently eating excessive amounts of food, often when not hungry. Binges represent a distraction that allows a person to avoid thinking about the real root of their problems. Feelings of guilt and depression . 

Emotions often play a role. People with a binge eating problem may overeat when they feel stressed, upset, hurt, or angry. Many find it comforting and soothing to eat but after a binge they're likely to feel guilty and sad about the out-of-control eating. Overeating on a regular basis is commonly increasing weight gain. Depending on the weight before the overeating began, becoming severely overweight or obese is a real possibility.

Symptom of the condition  :

•    Rapid and extreme weight gain
•    Excessive consumption of food
•    Buying large amounts of food
•    Eating when hurt, angry or upset

Aerobic exercises include strength training and stretching to improve muscular strength, cardio-vascular fitness, and flexibility. It also helps  to get certain chemical changes in the brain that fills with optimistic thoughts. It can also stop binging when done on a regular basis.  The population of binge eating are mainly obese and practicing sedentary lifestyle. So before a hard work on a cardio or resistance training machine should be done, a proper medical check-up with their general practitioner must take place.

  
Getting Professional Help