Training Day 2

Cardio - 5min

CALF
Sited Calf
1 x 10kg x 15
1 x 20kg x 15
1 x 30kg x 10
1 x 40kg x 10
1 x 50kg x 10
1 x 60kg x 10
1 x 70kg x 10

Standing Calf
4 x 12reps

Incline Sited calf press
1 x 50kg x failure

CHEST
BB Bench Press
1 x 10kg ES x 15
1 x 20kg ES x 10
1 x 30kg ES x 5
1 x 35kg ES x 5
1 x 40kg ES x 5
1 x 45kg ES x 5
1 x 50kg ES x 5 

DB Incline Fly
1 x 12kg ES x 10
1 x 14kg ES x 10
1 x 16kg ES x 10
1 x 18kg ES x 10


Dips
4 x bw x 10