Breakfast - 200g Oats, salad and 2 whole egg
Lunch - 6 weet-bix, 50g fish and salad
Pre Work- 150g Oats, salad and 1 whole egg
Training - BCAA + Glutamine
PW meal - 100g Oat, 100g Fish, salad and 2 raisin bread
Snack - 6 weet-bix
Dinner - 50g Fish and salad
Today would be my last high carbs day. As I mention before I cycle my carbs. Sunday, Monday and Tuesday would be high carbs day. Wednesday and Thursday would be moderate follow by low carbs on Friday and Saturday.
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