Time to Change

We must always change, renew, rejuvenate ourselves; otherwise we harden.

by Goethe

My plan was to take 3 weeks break from weight training after the contest. I gain to fast and mostly body fat and now my plan change. I will start my weight training  on the 11 October and I have already started dieting. To make this more interesting, I will challenge myself again to 8 weeks of transformation.