Saturday, October 9, 2010

OCT 9, 2010

Morning - 10 min Cardio and Back

Pull up 2 x 10reps x body weight (bw)
            4 x 8reps x bw

Deadlift 4 x 12  x Barbell (bb)

Crunchest 1 x failure x bw

Posted by Kmaru at 1:27 PM
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