Meal Day 8

                                                          Almond as Snack

Breakfast - 200g Oat and 3 whole egg
Lunch      - 80g  fish and salad with 4 weet-bix
Snack       - 100g almond
Pre work  - 160g oats, 2 whole egg and salad
Training  - BCAA + Glutamine
PW meal - 2 Raisin bread, 100g oat and 150g fish and salad
Dinner     - 100g fish and salad