Breakfast - 200g Oat, 2 whole egg
Lunch - 50g Fish and salad, 2 whole meal bread
Pre Work- 160g Oat, 1 whole egg
Training - BCAA + Glutamine
PW meal - 100g Oat, 100g Fish and Salad, 2 Raisin bread
Snack - 6 weet-bix
Dinner - 50g Fish and Salad.
Most of my food are microwave cook. I will religiously practice this method of cooking until the end of the challenge. I do add in some souses in my food like English hot mustard and some ketchup.
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