Wednesday, October 13, 2010

Training Day 3



Morning Cardio - 80min
Cardio - 5min

BACK
BB Dead lift
1 x 10kg ES x 15
1 x 15kg ES x 15
1 x 20kg ES x 10
1 x 30kg ES x 5
1 x 40kg ES x 5
1 x 50kg ES x 5
1 x 60kg ES x 5
1 x 70kg ES x 5 

Pull up
2 x bw x 10
2 x supported x 10

DB row
1 x 18kg ES x 10
1 x 20kg ES x 10
1 x 22kg ES x 10
1 x 24kg ES x 10


ABS

Leg Raise
4 x bw x 25

Cable Crunches
4 x 38kg x 30

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