Training Day 9

Guess what, I received a news that VU will be having an Olympic day. I will be competing in their power lifting competition that include Bench press, 45 degree Leg press and Lat pull down. So as today onwards I will be training for my new goal. I will try to add as much poundage to my training for 6 rep per workout.  

Cardio - 5min

CALF
Sited Calf
1 x 10kg x 15
1 x 20kg x 15
1 x 30kg x 12
1 x 40kg x 12
1 x 50kg x 12
1 x 60kg x 8

Standing Calf
 3 x 15reps

CHEST
BB Bench Press
1 x 10kg ES x 15
1 x 20kg ES x 10
1 x 30kg ES x 5
1 x 40kg ES x 5
1 x 45kg ES x 5
1 x 50kg ES x 3

DB Incline Fly
4 x 22kg ES x 10

Dips
3 x bw x 10