Training Day 10

Morning Cardio - 100min
Cardio - 5min

BACK
BB Dead lift
1 x 10kg ES x 15
1 x 20kg ES x 15
1 x 30kg ES x 10
1 x 40kg ES x 5
1 x 50kg ES x 5
1 x 60kg ES x 5
1 x 70kg ES x 5 
1 x 80kg ES x 5

Pull up
2 x bw x 10
2 x supported x 10

Sited cable row (wide grip)
3 x weight x 10

ABS

Leg Raise
4 x bw x 30