Breakfast - 200g Oat and 3 whole egg
Lunch - 80g fish and salad with 4 weet-bix
T-Break - 80g fish and salad with 4 weet-bix
Pre work - 160g oats, 2 whole egg and salad
Training - BCAA + Glutamine
PW meal - 4 Raisin bread, 100g oat and 100g fish and salad
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