M/Cardio - BCAA + Glutamine
Breakfast - 150g Oat and 3 whole egg, 2 Raisin bread
Pre work - 100g oats, 2 whole egg and salad
Training - BCAA + Glutamine
PW meal - 2 Raisin bread, 100g oat and 100g fish and salad
Snack - 150g Cashew nut
Dinner - 80g fish, 20g oats with salad
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