Optimum Nutrition Amino Energy

Everybody wants a lean muscular physique. Like anything worth having, wanting it isn't enough. You have to commit to a rigorous diet and training program that will tax your strength mentally as well as physically. To help satisfy these demands, ON's Essential Amino Energy combines an optimal ratio of rapidly absorbed free form amino acids- including muscle building BCAAs and arginine for more intense vascular pump - with natural energizers, beta Alanine, and N.O. boosting ingredients to help you reach your next level. And at just 10 calories per serving it makes a big impression without denting your diet. Mix up Essential Amino Energy by itself - or stack it with your favorite powdered supplements - anytime you want to dial up mental focus, physical energy, N.O. production and recovery support.

 

I'm a big fan of Optimum Nutrition since the begining. They provide wide rage of sports supplement and also varieties of flavour towards their protein powder. The quality, the grade, the servings and the taste put them as the best. Their new Amino Energy is highly beneficial as a pre-contest supplement. As many know, when an athlete is preparing for a contest they need to consume a good and high amount of amino acid. The method that I choose to consume this product are during training only with my favorite waxy maize starch.

WHY?

To dialed in that great condition, I only need to consume less than 100grm of carbs a day but I do still need some fair amount of carbs to keep my muscle full and hydrate them. So a combination of waxy maize starch and Amino Energy during training help my muscle stay full all day. Carbohydrate from waxy maize starch convert to glycogen and stored in the muscle. This will help me to get better squeeze in each reps during training. So a combination of Amino Energy and waxy maize starch are very beneficial towards the muscle especially during a contest prep. I highly suggest anyone that are performing low carbs or ketogenic diet to try this method. Approximately 60% - 70% of muscle fills with water and glycogen fills the muscle. glycogen is used as energy when exercise. The larger muscle you have, the more glycogen is stored in them. Every gram of glycogen holds about 2.5 to 3gram of water. Try them

RECOMMENDED DOSE:
FOR AN AMINO BOOST: Consumer one or more servings first thing in the morning and/or between meals. FOR PRE-WORKOUTENERGY: Take 1-3 servings 20-30 minutes before training. FOR POST-WORKOUT RECOVERY: Take 1-2 servings immediately after training.

Sources :
Optimum Nutrition 
Bodybuilding