Meal Day 4

                                                             OATMEAL


M.Cardio - BCAA + Glutamine
Breakfast - 100g Oat, 1 apple and 3 whole egg
Pre work  - 100g oats, 3 whole egg and salad
Training  - BCAA + Glutamine
PW meal - 3 Raisin bread, 100g oats, 100g fish and salad
Snack       - 4 multi-grain bread, 50g fish and salad
Dinner     - 50g fish and salad