Detoxification part II

Detoxification & Body Cleansing

Many physical symptoms of the body accumulating too much acid within the system, Stress, aches and pains, lack of energy, bruising easily, cellulite, excess body fat, headaches, tiredness and a few others. Acids in the system breaks down the delicate balance in our biochemistry. It destroy cells, nerve endings, your vital organs; lungs and liver. One of the easiest and most effective ways to relieve these symptoms is thro

ugh re-balancing your body through detoxification, reducing acidity and shifting the body internal PH level back to an Alkaline or Neutral state. Lear to be aware of your body's imbalances is an important step towards gaining optimal health and self regulation over the physical and mental effects of one body.

By following the carefully designed program below to condition your body back to an alkaline balance you'll reduce the risk of debilitating disease and injury. This system overall body health improvement complements other health system and weight loss programs whilst considering both the short and long-term goals. Its effectiveness measured with a newly found awareness of health and vitality.

Detox Objectives:

• Diminish the chances of debilitating disease
• allow the body organs to be more actively efficient in dealing with existing problems, as well as day to day stress
• diminish joint and muscular problems
• act as part of a weight loss program
• to burn FAT and calories
• enhanced nutrient uptake
• increase mental alertness
• lower cholesterol and other blood related problems
• enhance immune system
• tone the lymphatic system
  

  How to detox

If you have a health condition, please refer to your doctor before you wish to proceed with the detox program. Remember !! A good detox program will last no less than three month or more than twelve month. Before that reduce or best avoid ;

1. Process food & fast food
2. Alcohol
3. Smoking
4. Coffee
5. Regular supplement or non natural supplements

Consume lots of green leafy vegetable in your diet example spinach also have them with 3 main meal consist of Wheat,brown rice,Oats for your breakfast,Lunch and Dinner. Snack your day with healthy fats like Almonds, walnuts, macadamia nuts and hazelnuts. If your goal is mainly to lose weight you can consume protein source from tofu, broccoli and fish. Animal that have 2 leg or less are the healthier choice because they contain less saturated fat. Consume food rich with Iodine like seaweed. Dairy product like eggs and milk, remember to go organic.

Phase 1 (First month)

Cleansing

Introduce body to detox program by consuming 2 to 3 littler of water per day.

Make time to have 3 solids meal per day and separate them 4 hours apart.

Consume a handful of nuts 2 hours after every Solid meal.

Phase 2 (Second month)

Repairing

Consume large amount of vegetable like seaweed,parsley, broccoli, spinach with every meal and season them with iodized salt.

Phase 3 (Third month)

Revitalizing

Supplement your food with spirulina and gingseng

On the fourth month repeat your diet without the supplement and start your program again on the fifth month. Practice them, by performing it regularly it will become a habit. A habit that will be very beneficial towards your health for a healthier lifestyle.

Action Plan

Choose Organic

Consult your doctor before you begin the program

Enjoy the transformation for a healthier you

Sources & Images courtesy of :

Detox

Objectives

Credentials

MASCULINE MAGAZINE

Berita Harian 24/11/2011

Detoxification

Its been a while from my last update. Have been busy with activities and was preparing myself to get here "London". Awhile back during my studies I was offer with job to work as a Personal Trainer on a luxury cruise. In order to work with on the cruise I have still need to be train in this special institute. In here, where all the greatest trainer from all over the world comes from different race, age and sports is being train and I am one of them. Even tho I am a qualified trainer, I am still being train so we could provide and share with more updated knowledge with every client we'll meet in future. Now, this would be one of those knowledge that will absolutely change you LIFE.

Awhile back I have share with you, to be healthy you need to exercise. It is also beneficial for your cardiovascular(heart). With the combination of a proper nutrition you will also be healthy and able to lose fat at the same time. What more can you do to be in a greater health? Here are the trilogy of success.

1. Exercise

2. Nutrition/Eating

3. Detoxification/ Cleansing on the inside from toxin

Currently one in four WILL die due to overuse of Medication, one in three WILL die of Cancer and one in two of Heart Disease.

Imagine you haven't been brushing your teeth for a week or a month? Now imagine if we have the ability to turn ourselves inside out. Would your internal system look good? Where these toxins come from?

1. FOOD (ASPARTAME, PRESERVATIVE, ALCOHOL)
2. HORMONES
3. SKINS (LOTION,SHAMPOO,DEODORANT)
4. AIR (AIR CONDITION, CIGARETTE, CO2)
5. WATER (CHLORINE, FLUORIDE)
6. STRESS
7. MEDICATION (VITAMINS, DRUGS)

If your body being acidic from toxins your health is being compromised and our liver release hormone that is responsible for breaking down FAT. Now do you understand how toxin are affecting your health and also your ability to lose weight/fat.

"If you have disease it's because you ate it"

L.T Jordan - Author, Detox for Life

Action Plan Choose organic food

Start a detox diet

Next week topic Detoxification part II

How to detox

Detox program

You Are What You Eat

Let us try an experiment. Have a look in you fridge and investigate what food you have in there, fresh fruits and veggies, or does it contain cheeses and dairy? How about your pantry – is it full of simple carbs and treats, or raw nuts, whole grains? Whether you see healthy food or not the old saying is true You Are What You Eat.

Mental health can be significantly improved by simple change in diet - according to mental health charity Mind. Improving mood means eating less of the foods that work against you. Comfort foods are not really your friends by limiting how much you eat of these foods will go a long way toward improving mood.

Sugary and starchy foods cause the highest peaks and the deepest blood sugar crashes of all. In addition these high density carbs cause you to eat even more of them. Sugar is addictive, causes bad mood, weight gain and diabetes. If you are serious about improving mood then try mango, berries, pineapple, yogurt or a smoothie as an alternative dessert.Replace white rice, flour and pasta products with the whole grain variety. Brown rice, whole grain breads and pasta contain more fibre and less high density carbs. That means more energy and better mood.

Many foods and drinks cause sudden spikes in the blood sugar level. The body compensates and the blood sugar level plummets lower than before you ate. Your mood sinks and you feel the need to eat another comfort food or take a big cup of coffee. This helps in the short term but soon you'll feel jittery and need another fix.

Improving mood means eating less of the foods that work against you. Comfort foods are not really your friends. Limiting how much you eat of these foods will go a long way toward improving mood.

Action Plan

Eating healthfully is a lifetime habit, so remaining aware will serve you in your weight loss or maintenance

Sources & Images courtesy of:
YouRwhatUeat
muffins
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Healthy Lifestyle A Way of LIFE

For the past few weeks how do you live a healthy lifestyle?

What's your opinion of the idea that a healthy lifestyle is following certain rules? What's really a healthy lifestyle for you? What things do you do that help you achieve that?

Living a healthy lifestyle takes discipline. You must make up your mind and choose things that are good for you and your loved ones. It comes down to being committed to do what is good for your body, mind and spirit. Living a healthy lifestyle involves taking care of your physical, mental and spiritual health. You need to arm yourself with appropriate knowledge that will ensure that you get the result you want.

Healthy eating food that are nutritional and good for the body. It includes avoiding food that is bad for you like refined carbohydrates, fatty foods, alcohol, etc. Eating in moderation is the essential component of healthy eating.

Regular exercise is an important part of a healthy lifestyle. Aerobic exercise is good for your heart and your body. Yoga has a therapeutic affect and also helps to reduce your stress level.

Managing stress Failure to manage stress can harm your body and affect your relationship with others. If left unattended, stress can also lead to alcohol or drug addiction.

Sleeping right having a positive outlook about life and having a balanced life are also the necessary components of a healthy lifestyle.

The physical, mental and spiritual aspects of your life are intertwine. For you to be happy and healthy, you need to keep all these aspects of your life balanced. You should monitor what you do on a regular basis, to ensure that you are doing the right thing. If something is not right, you can make any necessary changes to help move you in the direction of your goal. With this in mind, working toward living a healthy lifestyle is achievable.

Action Plan

Make them as a habit, eventually it turns into a lifestyle

Sources & Images courtesy of:

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sleeping