Its been a while from my last update. Have been busy with activities and was preparing myself to get here "London". Awhile back during my studies I was offer with job to work as a Personal Trainer on a luxury cruise. In order to work with on the cruise I have still need to be train in this special institute. In here, where all the greatest trainer from all over the world comes from different race, age and sports is being train and I am one of them. Even tho I am a qualified trainer, I am still being train so we could provide and share with more updated knowledge with every client we'll meet in future. Now, this would be one of those knowledge that will absolutely change you LIFE.
Awhile back I have share with you, to be healthy you need to exercise. It is also beneficial for your cardiovascular(heart). With the combination of a proper nutrition you will also be healthy and able to lose fat at the same time. What more can you do to be in a greater health? Here are the trilogy of success.
1. Exercise
2. Nutrition/Eating
3. Detoxification/ Cleansing on the inside from toxin
Currently one in four WILL die due to overuse of Medication, one in three WILL die of Cancer and one in two of Heart Disease.
Imagine you haven't been brushing your teeth for a week or a month? Now imagine if we have the ability to turn ourselves inside out. Would your internal system look good? Where these toxins come from?
- FOOD (ASPARTAME, PRESERVATIVE, ALCOHOL)
- HORMONES
- SKINS (LOTION,SHAMPOO,DEODORANT)
- AIR (AIR CONDITION, CIGARETTE, CO2)
- WATER (CHLORINE, FLUORIDE)
- STRESS
- MEDICATION (VITAMINS, DRUGS)
If your body being acidic from toxins your health is being compromised and our liver release hormone that is responsible for breaking down FAT. Now do you understand how toxin are affecting your health and also your ability to lose weight/fat.
"If you have disease it's because you ate it"
L.T Jordan - Author, Detox for Life
Start a detox diet
Next week topic Detoxification part II
How to detox
Detox program
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