Water is important to the mechanics of human body. Water makes up more than two thirds of human body weight. Water also plays a key role in the prevention of disease. The body needs water to regulate body temperature and to provide the means for nutrients to travel to all the organs. Water also transports oxygen to our cells, removes waste and protects our joints and organs.
- Water serves as a lubricant
- Water forms the base for saliva
- Water forms the fluids that surround the joints.
- Water regulates the body temperature, as the cooling and heating is distributed through perspiration.
- Water helps to alleviate constipation by moving food through the intestinal tract and thereby eliminating waste - the best detox agent.
- Water helps to regulate metabolism
On average, eight-ounce glasses per day will be sufficient. However, that might not be enough. The amounts really need to be tailored to meet the needs of every individual. There are factors that influence water needs. You may need to modify your total fluid intake depending on how active you are, the climate you live in, health status and if you're pregnant of breast-feeding.
Tips: To ensure you are drinking enough fill up a bottle of water and keep it on your desk at work or at home. As you drink down the water, you know that you are on the right path. The best indicator that one is drinking enough water is when urine comes out pale yellow to clear. A dark yellow color however is a sign your body is dehydrated and is concentrating the urine in an effort to conserve water.
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