How was the first week of your healthy lifestyle, it must be good yea. I bet you're already felt good about yourself with this kind of lifestyle. How did your meal plan go, did you separate them to 4 - 6 meals a day? What kind of diet are you applying?
These kind of question are usually ask by fitness coach, nutritionist or GP. There is so many kind of diet and which to follow. Are you confuse? You shouldn't because the best and the healthiest diet is the one that provide balance in your daily meal. Food is the answer to your healthy lifestyle. Even if you're able to run 10km but still consuming high fatty food, the chances of you to get coronary hearth disease is still high.
You must change those unhealthy and process food that you consume. Instead of white or butter scotch bread purchase a whole meal or multi-grain bread. Instead of drinking those process fruit juice its better to eat actual fruits. Home prepare salad provide high in good nutrition than those being pack and left for days.
If you do have a health condition it is best to refer to the specialist before starting any kind of diet. Those who are free from any health condition feel free to try the vegan diet because this diet will make you lose weight but it is not suitable for those who wish to gain weight due to lack of calories consumption.
Here are some type of daily routine that you can practice and even tho if you do have a health condition that doesn't mean you can't do them as a daily routine. Stop giving excuse and make your lifestyle a healthy lifestyle.
Resistance training - health benefits - Better Health Channel
Cycling - health benefits - Better Health Channel
ACTION PLAN
- Have a log and record each meal that you eat daily and this might shock some because it will show you how much and what you eat regularly.
- Find the food that you can consume regularly and cost effective.
- Never ever drastically change you meal into a very strict diet.
- Always keep a positive mind set no matter what are the challenges
Conclusion
Plan you meal properly and follow a proper nutrition plan. Stick with whole food because it is healthier and cheaper source. No matter how busy your day is apply the activity in your daily lifestyle. On the 3rd week of Healthy Lifestyle I will explain the type of training you're choose to be more intense and beneficial. Also understanding target heart rate.
What's on next week
Benefits of exercise
Sources & Images are courtesy of :
http://www.nutritionaustralia.org/national/resource/healthy-living-pyramid
http://www.betterhealth.vic.gov.au/
food pyramid
bill clinton
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