Rest Day

I have decided to have a rest day on the end of every week. I took this opportunity to fill up my fridge with the food that I will consume for the whole one week from Victoria Market. Most of them are just fruits and bread as for meat I purchase it from Footscray Market whereby the poultry and fish are way cheaper.

Tomorrow I will begin my 8 weeks challenge and both of my housemate will also take up this challenge. My goal is to lose as many body fat percentage and gain as much strength at the same time. I have just taken my body weight, body fat and girth.

My Stats

Weight 80kg
BF%     26.6%
Arm     40cm(R) 39.8cm(L)
Calf      39.5cm(R) 39.5cm(R)
Waist   85.9cm