Sunday, October 24, 2010
Report - October to December challenge
I'm in my second week of the challenge. I manage to maintain my weight at 78kg, gain strength but I could not manage to gain or to reduce my waist, arm and calf girth. I will make a few adjustment towards my carbs intake. I will reduce the intake of my carbs and only consume it for breakfast, pre and post workout only. I have gain some average poundage on my training, again my target is to push as much weight for bench press, squat, deadlift, preacher curl, shoulder press and skull crusher.
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