Friday, October 8, 2010

OCT 8, 2010

Morning - 70min Cardio
Evening - 10min Cardio and Calf

Sited Calf - 3 x 12rep warm up
                  5 x 12rep workout sets

Standing Calf - 3 x 12reps

Leg press Calf - 3 x 15reps
Posted by Kmaru at 6:35 PM
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